Self Defense Techniques | To survive a truly violent attack, you need to injure your attacker, not just cause pain. Aim for the parts of the body where you can do the most damage easily.
Defensive Tactics \ My Aikido instructor once told me what the best defense was. “Don’t be there when the attack comes.” Well Duh, Right? / Self Defense
Defensive Exercises \ A strong grip is essential for many self defense techniques and for managing a pistol recoil. / Armed Self Defense | Grip Strength
If there was just one practical personal safety concept that I could teach everyone, it would be the Reactionary Gap. What is a reactionary gap? It is simply the distance needed between you and an attacker so you will have the time to defensively react to an aggressive attack. How far is the reactionary gap? […]
Defensive Exercises \ You just attended a self defense class. You’re ready to defend yourself. But will you still be ready a month from now? / Self Defense
Defensive Tactics \ Here’s a resolution that you can stick with all year. Use your self defense skills more effectively and efficiently. / Self Defense
Defensive Mindset \ Being ready to defend yourself and your loved ones involves not just physical training, but mental training as well. / Self Defense